When ‘Strengthening’ Worsens the Pain: Identifying and Down-Training the Hypertonic Pelvic Floor
Pelvic Health Ekta Lund Pelvic Health Ekta Lund

When ‘Strengthening’ Worsens the Pain: Identifying and Down-Training the Hypertonic Pelvic Floor

"Specialist physical therapy and pelvic floor coordination training for athletes in Miami, Fort Lauderdale, Boca Raton, West Palm Beach"
Pushing your limits on the court or the beach this summer? The Mayo Clinic notes that pelvic floor dysfunction is highly common in active populations. If you are struggling with stubborn hip or glute tightness in Fort Lauderdale, learn how our specialized manual therapy approach restores your mechanics so you can perform without limits.

Read More
The Key to dominating Pickleball
Pickelball Recovery Ekta Lund Pickelball Recovery Ekta Lund

The Key to dominating Pickleball

Heading to The Fort or your private court in Coral Ridge? Don't let 'Pickleball Elbow' slow you down. The Cleveland Clinic highlights that musculoskeletal balance is vital for injury prevention. Discover how our unique CFMT manual therapy approach in Fort Lauderdale optimizes your mechanics for elite play

Read More